Testimonials

“Training with Olivia has helped me achieve my goals and do things I never thought I could before. I’m very close to getting my first handstand and I feel stronger and more confident in the gym thanks to her programming. What makes training with her so good is the fun programs that she makes and the encouragement she gives.”

— Deniz Y

“I loved working with Olivia over the six weeks we were together. The sessions were well-planned and targeted specific areas I wanted to strengthen. For example, we started plyometrics for volleyball, focused on upper and lower body strengthening as stated in my fitness goals with the goal of getting stronger. Something I really appreciate from Olivia is how she always made sure to take into account how I was feeling on the day to adjust sessions accordingly. Taking it easy during a very stressful time for myself was crucial. After 6 weeks, I noticed a clear improvement in my strength, physique and most importantly my self-confidence. My biggest achievement with Olivia was learning to break down my mental barrier of perfectionism in fitness. I always thought I had to be at full strength, have the best diet and push myself super hard to be productive. But I learned that just the act of putting on my gym gear, or going for a walk for 10 minutes, are huge achievements themselves. It really helped me to see that fitness is about small consistent changes a little at a time rather than big ones. Overall, working with Olivia was transformative in terms of my outlook and approach to fitness, to have fun and enjoy movement.”

— Hanna K