About Me

Hi, I’m Olivia! I am an online mindset, nutrition and fitness coach who works 1-2-1 with women to help them live fun and active lifestyles. Growing up I competed as an elite gymnast and quickly learned we are often limited by our mind, not our physical capability. Now, as a Psychology student at King’s College London, I integrate what I have learned about mental health with over 8 years of experience as a personal trainer and gymnastics coach. My goal is to educate women on the power of moving your body to improve mental and physical wellness. With a focus on the journey, and taking away the pressure of being perfect everyday, I want to encourage as many women as possible to move more, try something new and create a balanced lifestyle that makes them genuinely happy.

My mission is to encourage women to create balanced lifestyles where they move more, eat well and, most importantly, enjoy the process.

My Background

  • Elite Gymnastics

    From the age of 6 I trained as an elite gymnast, competing within and outside of England with Dynamo School of Gymnastics. It is the sport that will always have my heart, and shaped me into the person I am today. The mental challenges I faced during my gymnastics career are what led me to study psychology. After starting hypnotherapy I was able to compete skills I never believed were possible which just showed me the power our minds have over our physical capabilities.

  • CrossFit & Weightlifting

    When I moved to London for university I started CrossFit. I immediately fell in love as it combined all my favourite things - gymnastics, weightlifting and a new workout everyday. I also competed in olympic weightlifting which was a fun challenge. The CrossFit community gave me a whole new support system where I made friends for life. It taught me to take myself less seriously and that as adults we need to let loose, try new things and have fun more often.

  • University Gymnastics

    I retired from elite gymnastics at the age of 17 and I have to admit I felt rather burnt out. After taking time off I realised I really missed throwing myself upside down and pushing my limits. Competing gymnastics at university was a completely different experience to elite. I now feel much less pressure and get to just have fun with gymnasts from universities all across the UK while I compete. The environment is so supportive at every competition and has definitely bought back my love for the sport.

  • Cheerleading

    On my year abroad studying in Canada, I took a chance and tried out for the University of British Columbia Cheerleading team. Looking back this is one of the best decisions I have ever made. Being able to fall in love with a completely new sport at the age of 22 has been an incredible experience, and training and competing in a team environment has taught me so much. Cheerleading shocked me in the best way possible.

  • Coaching

    Growing up as a gymnast training more than 20 hours per week, my second home was the gym. It came naturally to me to help both the younger gymnasts and my teammates, which is where my coaching journey began. At the age of 15 I started coaching recreational gymnastics and continued until I was working full time at Dynamo School of Gymnastics with my own group of elite girls and led a team of younger coaches. By this time I knew I loved working with people as a coach, and despite the many things covid took from us, it provided me with the time to complete my Personal Training and Nutrition qualifications. Since then I have worked as a CrossFit coach, personal trainer and fitness instructor.

Start your journey today.