Mind and body coaching.
Personalised Programming
I provide fitness coaching that is completely tailored to your goals. No matter what your current fitness level is, I want to work with you to create a more active lifestyle that you find genuinely fun and can maintain for years to come. This looks different to everyone, from going on short walks to learning your first handstand!
Habit Tracking
Central to my philosophy as a fitness coach is encouraging you to create habits that enhance your daily happiness and take you a small step closer to reaching your goals. This is made easier through access to my app which will provide you with regular reminders and helps hold you accountable to your goals.
Nutritional Advice
Diet culture has removed all enjoyment of food within the fitness industry. As a coach, my goal is to educate you on how to create balance in your diet, not through counting calories and restricting, but by understanding the best way to fuel yourself for the day ahead. I LOVE food, and I want you to too!
Prioritising mental health
Exercising is about so much more than looking good, it is about feeling great inside. Physical activity can be as effective as medication at treating mental health conditions, which is why I want to encourage more women to get up and move. Together we can create a plan that works for you, finding a style of movement that puts a smile on your face (no matter how small), even on those tough days.
Implementing balance into your life
I recognise that life is so much more than just going to the gym. I work closely with all my clients to create lifestyles that reflect the best versions of themselves, where they can have fun with friends, enjoy a few drinks and get some movement in. To live happily you must address all aspects of your life which is why I take a holistic approach in my coaching - from mindset and sleep to nutrition and exercise.
